Warning. I’m coming in hot. We are living in the midst of a relationship catastrophe! I’ll get to the data in a minute, but first some anecdotal evidence of the breadth and depth of our current relationship crisis. A few weeks ago, an acquaintance who, at one point, was surrounded with a ton of people...Read More

It’s that time of year again – time for a well-being check-up. Summer is winding down and a new season lies ahead. It is the right time to think deeply about you. I feel pretty strongly that, on a regular basis, each of us should pause and take stock of the state of our lives....Read More

Happiness + Contentment + Self-worth = Well-being For the past few weeks, in these posts I have been exploring the looming self-worth crisis that is, I believe, behind much of our historic levels of anxiety and depression. Could a self-esteem catastrophe be fueling our societal edginess as well? Is this why the great resignation is...Read More