If you would have asked me that question in the early part of 2021 at the height of the pandemic and in the throes of life transition, I would have fumbled about for an answer. To be honest, I’m glad that no one actually asked me that question at that point in my life! But...Read More

How many times a week do you have to apologize? How many regrets do you wrestle with? Some examples: I’m sorry I’m late! I’m sorry I didn’t get that done in time. I wish I had more time to talk, but I’ve gotta run. I’m sorry, I really need to take this call. Wow, did...Read More

We argued over green beans. Squabbling in that supermarket aisle, holding the Del Monte can in one hand and the black and white labeled generic brand in the other, I struggled to not raise my voice at Penny. 40 years ago, my foodie sensibilities would not allow me to buy just plain old green beans,...Read More

No need to belabor this point…a whole lot of us are struggling with our thoughts and emotions. Raising my hand along with you. Our mental, emotional and spiritual well-being is in a tough spot. It might be depression. It might be anxiety. It might be spiritual deconstruction. It might be anger. It might be stress....Read More